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Fitness Classes

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Focused Fitness
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Fitness Classes Beginning Next Week. Experienced, certified, insured class instructors. Call Ted @ Future Physique, LLC. for more information. 509.701.8750 . Description and pricing is below. Location: Starting at 6:30 pm, the location is at Focused Fitness, 2426 S Dishman Mica Rd, Ste 1. Get there a bit earlier to set up equipment. Slots are limited so reserve your space today! Tuesday and Thursday is PUMP AND SCULPT. This class will tone and strengthen your entire body fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean muscle. Taking this class twice per week is one of the fastest ways to get in shape. We will hit all muscle groups: squats, presses, lifts, extensions and curls. PUMP AND SCULPT is choreographed to upbeat fun music. . ... making this 50 minute class race by. All equipment is supplied except your yoga mat. Wednesday is PILATES AND CORE. This class will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Bring your yoga mat. Each class is $8 at the door or $70 when you purchase a 10 -- class punch card.

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