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Ballet Barre Workout

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Rhinebeck, Ny
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BALLET BARRE WORKOUT- Taught by Emory Wilson- Duration of class: 60-75 minutes. WHERE: Dream Studio, Rhinebeck. Contact by email: Who it's for: Classes are for adult beginners or for dancers and former dancers. Appeals people who like to stay fit by dancing to music in a fun atmosphere. Structure: Basic exercises and sequences of a ballet barre done to upbeat, contemporary music. Emphasis is on good alignment and body usage, core support, and balance. BENEFITS: The ballet barre workout improves overall body fitness and appearance and builds a strong foundation for any movement or activity. The systematic design of the class assures a safe, thorough warm-up and balanced development of strength and flexibility in the feet, legs, hips, and back. Participants will become more toned and supple throughout the body and improve their core strength, posture, and balance. In the last 10 years living in the Hudson Valley, Emory has gained quite a following among people in the area. Many women in their 40s, 50s, and 60s who danced when they were younger have become dedicated students. Yet the class also attracts everyone from beginners to professional dancers visiting the area for the weekend--and men as well as women.

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