Personal training session being held at our facility in . DMG School of Boxing and Sports Training 183 Grand St, Paterson, NJ 07501 Office phone : 973-225-0488 To introduce myself , i am currently training to compete in the future for a figure competition . I have experience in training and dieting. Most females have the misconception of lifting heavy because they fear of looking like a men. The truth that does not happen unless your on a bulking plan. I would like to say that i am currently taking in clients at my facility to help reach their goals. My commitment here is to be more then a coach , but a friend , customize the training and eating lifestyle to what ever situation your currently in . Feel free to email me or call the facility to schedule your first free training session and consultations . I am a very flexible coach , and i am willing to help any of my clients to achieve their weight loss journey and WITH minimum stress . <<< Dieting alone should never be miserable , if so , you or your trainer is doing this process in a poor timely fashion and with a very dangerous method. Call in for a free session with Michelle . I offer affordable prices and special attentions to my clients. I am here to help you get in the best shape of your life , easy and safe as possible . I do not advertise low calorie diets or special diet pills. I Am here to help yo to get in the best shape of your life , while being able to enjoy the food you love. From experience It took me a long time to understand that patience is key in building your "best" body. I have know plenty of people who threw their weights in frustration and quit when they didn't see gains from what they thought they should be doing. Or what they thought was "best" based on someone else's routine. So my intention is not to dictate what you should be doing, but to teach you and learn what works best for you with minimal stress.