Have you tried to lose weight but failed? Don't despair; it's not easy -- the science of weight loss is not mature and there's plenty of confusing (and often erroneous) information out there.
I’ll help you understand and apply the latest science of diet, nutrition, and exercise to (1) create a personalized daily meal and snack plan and (2) a weekly exercise plan... that will have you feeling and looking better in weeks. If those changes do not deliver healthy fat loss and weight loss -- and they sometimes won't -- then we'll explore the possibility that hormone imbalance(s) may exist inhibiting your body from burning fat... and address those opportunities... naturally.
I prefer to meet with you weekly at a mutually convenient coffee house for 30-45 minutes. Consequently, when you contact me, let me know from what town -- home or work -- you're coming, so I can identify a meeting place. Also, suggest days and times that are convenient for you.
Why do I do this for free? Because I make a good living by other means, am passionate about personal health, and want to give back. This is my community service, if you will.
To your health,
Steve
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