Sacramento's new Group Training and Personal Training Studio!
"Come with passion, leave with results"
Ability Fitness is a family owned and operated group training facility and personal training studio. We take a different approach to how we run our business as well as how we reach our fitness goals. There are no bulky machines here, no more running in place on a treadmill, and best of all, no more paying monthly dues for a gym membership when you may not be able to go as much as you would like.
No enrollment fees. No initiation fees. No annual fees.
Functional Training is a relatively new concept and has recently taken the health and fitness field by storm. We take you off of the machines and away from the bench press and instead, apply everyday movement patterns to improve the efficiency and integration of your total body in that motion.
We run on a “Pay-per-workout” basis, so you only pay for what you use. Join us in a group workout session for only $10 per hour class! We will offer boot camps, circuit training, stabilization training, reactive training, and “open gym” time to work on whatever you may have in mind.
One-on-one personal training sessions are also available with a certified trainer. We will assess your current fitness level, decide upon a goal you would like to reach, and create a specific diet and exercise program to safely and effectively get you there! All assessments and measurements will also be provided. All one-on-one personal training sessions are one hour long. Prices are as follows:
5 pack- $249 ($49.80 per)
10 pack- $479 ($47.90 per)
20 pack- $929 ($46.45 per)
Location of the facility is still to be determined within the Sacramento area. We are expecting to open our doors for business by Spring 2011.
PLEASE FEEL FREE TO EMAIL US WITH ANY QUESTIONS/COMMENTS AND WE WILL REPLY PROMPTLY!