Train 1-on-1 with a personal trainer in a private studio. Trainer is a certified ACSM (American College of Sports Medicine) Health & Fitness Specialist, which is the gold standard in the fitness industry. Program with have a large emphasis on : mat core work, pilates principles, yoga principles, stability ball training, and more. You will receive a free intial assesment and free re-assessments every 6 weeks. You tell me what your goal is and I tailor your program to benefit just YOU!
Your program will also include a home cardiovascular program that I develop and hand to you to do on your own at home. Not to mention a free postural analysis and corrective exercise home program to align your body properly. I want you off those boring machines at your gym and out of that same old boring routine. Let me teach you cutting edge fitness techniques and allow you into becoming exercise INDEPENDENT. We are talking 1) TAILOR MADE FITNESS PROGRAM 2) CARDIO PROGRAM 3) NUTRITION ADVICE 3) POSTURAL PROGRAM and 4) body fat, tape measure, bodyweight re-assessments to make sure we are on point with your program.
Sessions run $60 per session (60 minutes) but drop to as low as $38 per session (60 minutes) with the purchase of a package. You also have the option of doing 30 minute sessions for half the cost. I also offer in-home training in the local area, inquire if interested. No memberships, no hidden fees. The studio is reserved for you at your time slot!