Come join a group of like-minded individuals and use the practice of yoga to help manage and alleviate the stress and strong emotions the holidays can bring on. So put down that wrapping paper and string of lights and take a moment ot focus on you and what the 'spirit of the season' really means.
Every Monday for 6 weeks beginning November 22nd, 2010. 5 - 6pm Apex Martial Arts Studio, 14406 South Outer 40 Road, Town & Country, MO 63017. Six week special - $60.00 (plus tax) Drop - in rate after start of session - $14.00 (plus tax)
Call 314-494-1428 to sign up or for more information.
Or check out balance yourself yoga dot com.
Balance Yourself Yoga - Let the journey to centered begin.