Utilizing a combination of Japanese Kata, Sumo wrestling and Zen Buddhist meditation you can learn form based meditation and relaxation techniques to enhance your lifestyle by allowing to refocus your energy and relax in any environment you're in. Whether your at work, home, outside, in the shower or before bed you can focus your mind and improve all aspects of your life. From teenagers to adults to seniors can learn as the movements are complex yet not strenuous and can be practiced sitting down or standing. I can teach individuals or groups in a public or private setting. If interested, email me and we can discuss further details.