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Pilates & Yoga, Personal Training

Posted By:
Lana Ermishina
Posting ID:
Altamonte Springs,
 personal   training 
Service Category:Health & Beauty

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Pilates &/or Yoga Personal Training

Ex-professional gymnast and experienced fitness instructor now offering private one-on-one (or bring a friend for two-on-one) personalized instruction out of my home. Can take you through fun customized routines to get your body looking and functioning better:

- builds strength, flexibility and endurance
- decreases stress and pain
- improves posture and body alignment
- helps take off body fat and increase muscle tone

Can schedule private reasonably priced sessions around your schedule - Mon - Fri, plus possible Saturday and early evening appointments available as well

Contact Lana at either SMS tex to my phone
407 616 0950

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