SPECIAL 4 1/2 Week long group fitness Class! Composed of Cardio Kickboxing and Circuit training
If you're looking for a fun way to drop BODY FAT, gain muscular STRENGTH & ENDURANCE, Improve ENERGY levels and have FUN at an AMAZING price, then this class is right for you! This extreme program is a mixture of Cardio Kickboxing and Circuit Training, to ensure an effective total body workout. This Special Includes: * 15 one hour long Sessions, 3 days a week, all for the amazing price of LESS than 2 regular personal training sessions!! * Initial and ending body fat assessment
CIRCUIT TRAINING: (9 Sessions) 2 X week Ranging from Moderate to High intensity total body circuit training. This portion includes various strength training exercises, resistance training, flexibility exercises, cardio drills, and abdominal exercises. Warm-up and cool down included CARDIO KICKBOXING: (6 Sessions) 1 X week A high intensity class carried out to upbeat kickboxing music. half an hour dedicated to cardio kickboxing and the other half either to body bar or free weights. Warm-up and Cool down included.
Benefits * Improve Muscular Strength and Endurance * Lower Body Fat * Increased metabolism * Improve Cardiovascular health * Relieve Stress * Release Aggression * Save $Money$ * Have Fun
ENTIRE 4 1/2 week package for the unbeatable REDUCED price of $85!! and $65 if you're a Student. You won't find this quality and AMOUNT of training for a cheaper price anywhere!!! Usually this program costs over $160! but I am offering this one time summer special before I move back to Santa Barbara to continue regular training there! I understand we are all hurting due to the current Economic state..So Here is a BREAK! Don't let this offer pass you by. STARTS FRIDAY, July 23rd *You do NOT need to Buy a MEMBERSHIP to join! :)
Call for more details and Reserve a spot now! SPACE IS LIMITED!! Call or Email Sondra(Certified NCSF Personal Trainer) 530 510 3645