I’m Eric Negri. I’m a certified personal trainer (NASM, ACE, NESTA).
Mission To help people gain control of their energy and body composition by incorporating healthy habits which include proper exercise and nutrition.
Features & Benefits * In home training – no waiting, no interruptions, privacy of your own home. * Design unique program – considers your history, goals and physical needs. * Strength & flexibility training – Increased: lean muscle, efficiency in performance, calorie consumption, bone density. Reduces: body fat which lowers the risk of high blood pressure, heart disease and type II diabetes. * Cardiovascular training – increases stamina, energy and alertness. * Core & balance training – recruits more muscle, burns more fat and gives a physiological foundation for advanced training. * Postural assessment / corrections – relaxes and strengthens areas of tightness and weakness which reduce the risk of injury / alleviates chronic conditions (low back) and gives muscles the chance to perform optimally.
Physical fitness enables you to do more of what you want and enhances the enjoyment of doing it! It’s an opportunity to empower yourself to feel stronger, to be more energetic, to be more confident and to be more adventurous!
I will show you how you can achieve all this through safe, efficient, scientifically proven and time specific workouts. You won’t walk on a treadmill for 30 minutes or push and pull weights on a machine. You’ll do fun and challenging exercises designed specifically for you, in the privacy of your house.
Isn’t it worth it to invest in yourself and your future by exercising?