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In - Home Personal Training

Posted By:
Eric Negri
Posting ID:
Santa Clarita
Service Category:Health & Beauty

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Im Eric Negri. Im a certified personal trainer (NASM, ACE, NESTA).

To help people gain control of their energy and body composition by incorporating healthy habits which include proper exercise and nutrition.

Features & Benefits
* In home training no waiting, no interruptions, privacy of your own home.
* Design unique program considers your history, goals and physical needs.
* Strength & flexibility training Increased: lean muscle, efficiency in
performance, calorie consumption, bone density. Reduces: body fat which
lowers the risk of high blood pressure, heart disease and type II diabetes.
* Cardiovascular training increases stamina, energy and alertness.
* Core & balance training recruits more muscle, burns more fat and gives a
physiological foundation for advanced training.
* Postural assessment / corrections relaxes and strengthens areas of tightness and weakness which reduce the risk of injury / alleviates chronic conditions (low
back) and gives muscles the chance to perform optimally.

Physical fitness enables you to do more of what you want and enhances the enjoyment of doing it! Its an opportunity to empower yourself to feel stronger, to be more energetic, to be more confident and to be more adventurous!

I will show you how you can achieve all this through safe, efficient, scientifically proven and time specific workouts. You wont walk on a treadmill for 30 minutes or push and pull weights on a machine. Youll do fun and challenging exercises designed specifically for you, in the privacy of your house.

Isnt it worth it to invest in yourself and your future by exercising?

$50 hourly

Contact information
Call: (661)733-1404

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