Has anyone ever told you to stand up straight? Don't slouch? Have you ever had low back pain or irritating tight muscles? Have you always wanted to look like one of those guys from 300 or do you want to be in the best shape of your life? Rock Hard Fitness, is a total health lifestyle specifically designed for each person. A Total Health Lifestyle is one in which: You live at a healthy weight, you are flexible and strong, you are knowledgeable and in tune with your body, so you can become the healthiest, happiest, and most successful person that you want to be.
I. Lose Weight II. Flexibility III. Core Strength/Pilates IV. Other Strengthening V. Speed and Skill Training/Plyometrics VI. Be Knowledgeable about Nutrition
All of these things will make sure that your nervous system is communicating 100% with the rest of your body. Therefore, you are as healthy as possible and also capable of all possibilities.
Your wants, goals, and possibilities will be developed. Your posture will be assessed. Your muscular strength is assessed as well as flexibility.
If you are interested in becoming not only as healthy as possible but want more; then you are ready for the next step which is athletic training. Where you will become: As strong as you want As fast as you want Have the body that you want Be great at the sport you have always wanted to be good at
All of these programs are available individually, but it is best when you accept The Lifestyle and Become Rock Hard. Just call or me at 314 606 7811.