I am a female fitness trainer and have over 10 years experience in the fitness industry. I will design a workout for you based on your individual goals. If you have never worked out before this is the perfect opportunity to start in a private studio.
If you have been working out for years isn't it time to change up your routine? Have you stopped seeing results? hit a plateau? It's time to change it up. Stop doing the same workout you have been doing since you joined the gym.
Let's start seeing some results! Come on let's get you back on track or get you on the track in the first place!
Have more energy, look and feel better for the Summer!
NASM Certified(National Academy of Sports Medicine).