Fit 1 Multi-Gym lets beginning to advanced users conduct hundreds of exercises and train multiple muscles and joints simultaneously with their feet on the ground. It uses Cable Motion Technology that, like free weights, offers unrestricted, user-defined paths of motion. This allows exercisers to do functional strength training to improve their ability to perform motions specific to sports or everyday activities.
The Fit 1 is made up of two major components, a tower and a bench. The tower features three sets of stationary pulleys – high, medium and low – for training the upper body, torso and lower body. The removable, adjustable bench gives users even more exercise options. The bench, which has six incline angles, can be removed, so users can do exercises with the main tower part of the gym from a wheelchair, stability ball or balance device. The Dual Adjustable Pulley features Cable Motion Technology, enabling exercisers to define their own paths of motion, and 14 pulley positions per column, which lets users perform more than 225 exercises.