I am a certified personal trainer to help you achieve your goal whether it's to reduce weight, maintain your weight or just to get in better shape. my natural body workout method is simple and has been proven for years to give you the best total body workout the natural way. by using your own bodyweight by way of calisthenics with proper nutrition you can achieve a better body and a bettery lifestyle.
*improve stamina *reduce weight *increase endurance *detoxification and more
monday thru sunday 6sm-9pm
also have another location in hyattsville maryland on metzerott road those hours are 6am-10pm monday thru sunday
i also offer absolute abs workout
for details on my rates and classes you can email
leave name, what type of class you are interested and if is for a one on one class or groupl class in the email and she will get back to you as soon as she can