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Lifestep 5500 Stairmaster

Lifestep 5500 Stairmaster
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Posted By:
We are in JOY
Posting ID:
3795r1018
Location:
North County
Telephone:
858.208.0JOY
Tags:
 stairmaster   stairclimber 
Price:$250
Item Category:Sports
Brand:Lifestep
Model / Serial #:5500stairmaster
Condition:Used

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Ideal indoor exercise machine. Not too bulky.

Excellent working condition offering three workout programs:

Random - offers over one million different combinations of hill and valley profiles. You can ride for durations of 1-60 minutes at a level of difficulty ranging from 1 to 12

Hill - alternates maximum-effort aerobic training with regular low-intensity intervals to yield the greatest cardiorespiratory improvement in the least amount of time. You can ride at a level of difficulty ranging from 1 to 12 and for various durations of 1 through 6, 12, 18, or 24 minutes. Each Hill Profile program, with a duration of 6 minutes or more, comprises four periods: 1) warm-up, 2) plateau, 3) interval training and 4) cool-down.

Manual - offers a constant level of stepping resistance. Program runs from 1-60 minutes at a level of difficulty ranging from 1 to 12. Stepping resistance is equal in intensity to the highest hill encountered on the standard Hill Profile program at the same intensity level.

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