Hello! My name is Ken Plasz and Iím a professional personal fitness trainer based in Westbrook, ME. My training service, BodyEternal, specializes in developing tailored, complete and holistic fitness programs for people of all ages, shapes and sizes. Iím not the typical twenty-something fitness trainer. Well into my 40s, I bring a midlife physical and psychological perspective to my practice that helps both younger and ďsecond lifeĒ clients achieve their BodyEternal. My practice is based on the belief that fitness activity should not stop as we age, it should only be adjusted to reflect physical changes and challenges (the secret to a long life is no secret at all). By accepting our bodies for what they, we can take on the challenges associated with individual aches, pains, limitations and age. The end result: a cared-for BodyEternal will repay you with both physical and emotional vitality.
My training is process driven, comprehensive and current. I do not believe in overnight successes (and neither should my you!). Maximum results are achieved using a step-by-step approach that begins with an evaluation of current health/exercise status and fitness goals. With this in mind, we'll develop a customized exercise program specific to you. Progress is then monitored, observed and tracked. If necessary, together we tweak or make changes as required.
Programs focus on cardiorespiratory endurance, body composition, strength training, flexibility and exercise technique. I pride myself on being well networked with Portlandís finest health professionals including area physicians, alternative medicine practitioners/holistic healers, dieticians, physical therapists and outdoor instructors. When appropriate, I collaborate with them.