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Modern Personal Training

Modern Personal Training
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Posted By:
Dillon Hoyt
Posting ID:
West, El Paso
(915) 342-4503
 personal   training   weight   loss   fitness   muscle   tone 
Service Category:Health & Beauty
Business Name:Modern Personal Training
5200 N Mesa St.
El Paso, TX 79912

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At Modern Personal Training we cater exercise programs to the individual's needs and wants, in order to optimize results and client satisfaction.

Modern-Training com
(915) 342-4503

One on One Personal Training

55 Minute sessions

Fitness assessment
includes a water and towel for each session
a program designed specifically for you
knowledge in nutrition, health, and fitness
balancing life with health
7 days a week support from a fitness professional
Private studio (no crowds, or intimidating on-lookers)
Challenging but fun training programs

What to expect

The procedure:

1. We complete a Medical Health Questionnaire. This helps determine:

-Whether you need to get a doctor's clearance before beginning a serious exercise program

-Whether there are problem areas we should work around

-Whether there are old injuries or weaknesses that we can help improve

2. Activity and Lifestyle Analysis. This helps:

-Gather information such as height and weight

- Understand your exercise activity

- Understand what you enjoy doing and what you do not enjoy doing

- Understand your nutritional habits

3. Complete a Fitness Assessment. This will help the trainer know what areas are your strengths and weakness. It also shows imbalances within the body, that the trainer can help correct.

4. From this point the trainer will take all the information gathered and lay out a balanced, healthy exercise prescription. Most programs will include elements of strength, cardiovascular, nutritional knowledge, and flexibility.

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