Enjoy daily yoga exercise classes and guided meditation from the privacy of your home. Certified yoga instructor Michele Risa, founder of BEYOND Body Mind Spirit, offers you Yoga Videos, Audio, Exercise Guides, and her revolutionary, LIVE “Dial-UP Yoga” holistic health course and interactive workshops to bring the teachings of Yogi Bhajan into your life.
Your benefits are many: --Reduce stress and detox --Prevent dangerous diseases while lowering healthcare costs --Lose weight without the crazy diet yo-yo --Experience low-impact yoga without impossible “pretzel” positions --Stay active without the lengthy commute to a crowded gym or studio --Promote greater confidence, control, and patience --Experience increased energy by day and deeper sleep at night --Learn how to take yoga “off the mat” and apply it to your life
BEYOND Body Mind Spirit's FREE online yoga videos allow everyone to enjoy the holistic, liberating awareness of low-impact, powerful yoga and meditation as taught by Yogi Bhajan.
Try Online FREE Yoga Videos by going to our website.