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Mind Genics
Posting ID:
Grand Junction, Co (Anywhere!)
Item Category:Health & Beauty
Brand:Mind Genics

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The Importance Of Relaxation

Relaxation is extremely important in our lives today as it helps to keep our stress levels down, and consequently improves our health. Too much work and not enough time out for ourselves can result in mental health problems, high blood pressure, memory failure and even heart attack, to name just a few. So, it's important everybody takes at least 15 minutes (or more) a day to bring stress levels down.

Benefits Of Proper Breathing

Your body requires oxygen more so than any other nutrient. But most of us take the process of oxygen intake for granted, and why wouldn't we, it happens without us really having to think about it. Increasing the amount of oxygen in your system through proper breathing has a number of health related benefits that include: improving the quality of your bloodstream, enhancing digestion, improved health of the nervous system; rejuvenation of the glands, skin and lungs—and so much more.

Making It Happen

Mind Genics Relaxation Series CDs were specifically designed to guide you into soothing, healthy states of relaxation quickly and naturally in only 15 minutes! And now, with addition of the Breathing Coach and cutting edge binaural beat technology, Mind Genics Relaxation Series CDs are better than ever!

About Binaural Beat Frequencies

The binaural beat effect was discovered in 1839. The sound effect can be heard when tones at slightly different pitches are played separately into the two ears. The left hemisphere in the brain processes the sounds that come from the right ear, and the right hemisphere processes the sounds that come from the left ear. The brain tries to “gap” the pitch difference between both ears and synchronization of the hemispheres in the brain occurs.

The tones of slightly different pitches appear to have constantly shifting phase, and the source of the sound appears to move back and forth within the head at the rate of the difference of the pitches.

The binaural beat frequency can be varied along a single segment. For instance, you can start with the Beta brain frequency of 20 Hz (20 cycles per second), and gradually decrease the frequency toward the Theta brain frequency of 4 Hz. This will trigger the FFR (Frequency- Following Response), which will guide your brain to lower brain activity into a quick relaxed state of mind.

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