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Insanity Work Out Dvd And Guides

Posted By:
wande diaz
Posting ID:
Baltimore, Md
 insanity   p90x   workout   dvd   beachbody 
Item Category:Electronics

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Set includes everything listed below
Had the 10 workouts PLUS 3 BONUS DVD WORKOUTS
Comes with guides, calendar nutrition plan.
Factory Sealed

1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you`re made of. (30 minutes)

2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)

3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you`re ready for the next round. (35 minutes)

5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)

6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)

8: Max Interval Circuit
The interval circuit that`s more intense than anything you`ve ever done before. (60 minutes)

9: Max Interval Plyo
Push your legs `til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)

11: upper body weight training

12: insane abs

13: max interval sports training & insane abs

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