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P90x Work Out Dvd / Nutrition Guide / Workout Program

Posted By:
wande diaz
Posting ID:
Baltimore, Md
 p90x   insanity   workout   dvd   tony   beach   body 
Item Category:Electronics

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1. P90X Quick Start Guide
2. P90X Fitness Guide
3. Nutrition Plan
4. Calendar

Item's Description:13 DVD Set

1 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
2 Ply metrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
3 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
4 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
6 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8 Core Synergistic
Build and support multiple muscle groups to build and support the core while conditioning your body.
9 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
13 "How to Bring It"
Quick overview of the complete P90X Extreme Home Fitness training system.


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