1 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises. 2 Ply metrics Explosive jumping cardio routine proven to dramatically improve athletic performance. 3 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. 4 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 5 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. 6 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. 7 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. 8 Core Synergistic Build and support multiple muscle groups to build and support the core while conditioning your body. 9 Chest, Shoulders, & Triceps Target both large and small upper body muscles to push you to the brink. 10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. 12 Ab Ripper X Sculpt the six-pack abs of your dreams and benefit your health and physical performance. 13 "How to Bring It" Quick overview of the complete P90X Extreme Home Fitness training system.