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Sometimes it's hard to know where to begin. You might want accountability, or just need help figuring out the best way to achieve your fitness goals. Whether you are new to exercise or a veteran athlete, designing an effective exercise program can feel overwhelming. Mobile Fitness Health and Wellness Solution Consultants provide you with customized exercise routines and the convenience of meeting with you at your home, your office, or our studio in Portland, so that life doesn't get in the way of your health or your goals.Corp Fitness of America utilizes a fresh and innovative approach to health and wellness consulting. We are a up and coming Mobile Personal Training Service that specializes in on site, in home, and fitness facility training. Our business model facilitates Which ever method is most convenient and effective for our clients to achieve their health and wellness goals.
Core Fitness of America LLC cater to clients that have little to no time in a standard day to training their mind body and soul. We are focused on niche markets and pride ourselves on pride, professionalism, and above all the clients personal goals/results.
If you desire to lose weight without losing money, gain lean muscle tissue, tone muscles, increase cardiovascular performance, improve your cholesterol levels, improve high blood pressure / hypertension conditions, reduce stress and anxiety levels, improve mental alertness, improve energy levels, posture reconditioning, and have more restful sleep, contact me today. The journey of 1,000 miles begins with one step.
Take that step today and reserve us as your personal health / wellness solution consultant. For first time clients, if you invest in twenty sessions initially, I give you ten additional sessions for free. For more information, e-mail me now and let the journey to a better looking and better feeling you begin. In order to build a better world, we must build better people to live in that world. Help me help you by contacting us right now.
* Why You Should Trust Your Health and Wellness Destiny to Core Fitness of America, LLC®
* We Achieve The Quickest and Most Gainful Results. Getting in shape shouldn't cost you an arm and a leg.
Our rates are $20 per 30 minute session and $30 per hour session. Discounts are given if you contract us for at least 10 sessions. I would recommend that you try the 30 minute sessions at first. As your strength and endurance increase, so also the option of reserving longer sessions becomes more practical. I pride myself in being able to enter the fat burn zone and sustain that intensity within 12 minutes of beginning the workout. Proper resistance training technique combined with the correct intensity goes a long way towards building lean muscle mass and burning away undesired body mass.
Additionally, Diet management is one of the easiest ways to keep the pounds under control. Complex carbs, five servings of fruit and vegetables daily, staying away from processed (canned foods) are some of the many ways one can watch their weight and influence lean muscle mass and bone density.
All the equipment is supplied by trainer (nothing to clean up)
Workout in the convenience + comfort of home + office
You will receive resistance, core, strength and endurance, and flexibility training,.
Meal plan suggestions
For best results at least 2 sessions per week suggested
NO CONTRACT OUTSIDE WHAT WE AGREE UPON
Gift certificates available
E-mail us today to schedule your FREE fitness assessment.
We have experience in working with just about every type of goal.
Geoffrey Elbert Chairman, Health and Wellness Services (770)256-2793 CELL
Certified Nutrition and Wellness Consultant, Weight Management Consultant, Personal Trainer, Advanced Personal Trainer and Master Level Personal Trainer with AFPA.
Need a personalized exercise and nutrition program? Contact me.
I'm available for freelance work, no job is too big or too small. I can help you achieve your fitness goals safely, effectively, and efficiently. Become one of my many success stories as you get back you strength, endurance, flexibility, mental alertness, and youthful energy levels...